Programs
Pericles Physique empowers people over 40 to take control of their health. We know that by this stage in life, you're smart, experienced, and ready for a new challenge. We'll help you build a personalized fitness system that brings your physical health up to speed with the rest of your life. With aging accelerating around ages 44 and 60, our programs are designed to ensure your vitality keeps pace.
Consistency is key
Live Coaching
12 Week Program
12 Month Program
This is our most personalized program, offering in-person training sessions. You'll work one-on-one with a coach who provides real-time, hands-on guidance to ensure your form is perfect and you're getting the most out of every movement. This program is built on a foundation of high accountability and motivation as your coach is there to push you, answer questions, and adapt your workouts on the spot. If you thrive on direct interaction and want a truly customized, in-person experience, this program is for you.
OnLine coaching
6 week
12 week
Our Online Coaching program is designed for those who need a flexible fitness system that fits their life. We create a personalized plan tailored to your unique needs, with a focus on building sustainable habits. This program includes regular check-ins and weekly calls to review your progress, make adjustments, and ensure you stay on track. We also provide simple, actionable guidance on nutrition. This is a great option for people who need expert support and a structured plan without the constraints of an in-person schedule.
Mobility Program
4 week
Improve your body’s functional range of motion and overall physical efficiency with our 28-day Mobility Challenge. This program is designed to help you discover a minimal, daily routine that enhances joint health and strengthens your muscles’ full range of motion. By improving your mobility, you'll not only reduce your risk of injury but also boost your performance in all your other fitness activities and daily life. This is a perfect starting point for anyone looking to build a strong, resilient foundation for their body.
Homebody Program
This effective, evidence-based program offers workouts you can do almost anywhere, anytime. Using only resistance bands and your body weight, the program incorporates six key movement patterns to give you a full-body workout. The routine is designed to be pushed close to failure, maximizing your effort with minimal equipment. It’s the perfect solution for those who are short on time or don't have access to a gym, making it virtually impossible to skip your workout.
STRENGTH TRAINING
Our Strength Training program focuses on building foundational strength, improving technique, and developing muscle. We'll guide you through a balanced routine that enhances your overall health by increasing bone density, boosting metabolism, and improving your ability to perform everyday activities with greater ease. Strength training is key to maintaining your independence as you age, reducing the risk of falls, and building a stronger, more resilient body. This program is designed to help you create a sustainable routine with the right frequency, sets, and repetitions to ensure long-term success.
Which program is best for you?
Let's customize a solution and find the perfect fit. Fill out your information to schedule a free conversation with our team, and we'll help you decide on the best path forward.