JR is a lifelong athlete, NASM-certified personal trainer, and group fitness instructor who believes that fitness is the ultimate foundation for professional and personal success. A former collegiate athlete, JR, understands the discipline required to perform at the highest levels.

Today, JR combines his background in high-stakes business development with expert fitness programming to help his clients exceed their goals. Whether you are looking to build strength through customized progressive overload programs or need the accountability of a coach who has led sales teams, JR provides the strategy and motivation to ensure you "double your results" in and out of the gym.